In the simplest terms, reflexology is a highly specialized type of foot and hand massage. Sometimes called "zone therapy", it involves applying deliberate pressure to specific points in the hands and feet. This is based on the idea that different areas of these limbs have relationships to other parts of the body.
Research has shown reflexology to be effective in many ways: creating relaxation, easing pain and improving symptoms of health concerns. Some practitioners focus on the hands and feet. However, it's also common for reflexology to be conducted on the feet alone.
Since your feet are constantly under pressure, the process is deeply soothing, independent of whether it produces any other positive systemic effects in the body. Whether you're seeking a treat or a treatment, luxuriating in relaxation or addressing your health concerns, reflexology can help. The long time traditional practice has become a complement to medicine as research has documented its effectiveness. Reflexology actually encourages the body to heal–not just bring relief to symptoms.
What is the purpose of Reflexology?
1. Reduces the effects of stress and tension.
2. Improves nerve, blood and lymphatic supply.
3. Promotes normalization and balance of body systems which is called “homeostasis”.
How does it Work?
1. There are approximately 7200 nerves that create an estimated 200,000 nerve endings in each hand and foot.
2. Pressure is applied to a reflex point comprised of a cluster of nerve endings.
3. The nerve carries this signal (stimulus) to the brain.
4. The brain responds, sometimes with pain.
5. The body mobilizes its own healing forces.
Reflexology Cans and Cannots
1. Reflexology is a persuasive, non-invasive therapy with few medical contraindications. Reflexology cannot cause health problems.
2. Reflexology eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system.
3. Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process.
4. Reflexology benefits patient’s health in both chronic and acute ailments.
5. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease.
6. Reflexology is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment.
7. Reflexology does not increase, decrease, replace, alter or over-stimulate the body’s functioning ability.
